What is the Conditioning Test?
A structured 4-station benchmark test designed around the specific demands of Hyrox. Complete it, log your results, and get your personalised Conditioning Score (0–100).
Station 18-min Max Row
Station 24-min Burpee Broad Jumps → 4-min Reverse Lunges
Station 38-min Max SkiErg
Station 44-min Max Wall Balls
+ InputYour fastest recent 5km time
0–25
Beginner
26–60
Intermediate
61–84
Advanced
85+
Elite
First test is free — subscribe to a coaching plan to retest and track progress.
Allow ~35 minutes. You can skip the timer and enter results manually.