ATHX Games Program
Month 1: ATHX Foundations — Strength, Engine & Metcon
4 weeks3 zones2.5 hr event
ATHX is a 2.5-hour competition across three very different zones: a barbell strength test (Back Squat & Strict Press), a 24-minute cardio endurance test (run then bike for max distance), and a time-priority Metcon X finishing workout (Row, DB Thrusters, Box Jumps, Burpees, Sandbag). This month builds your barbell base, aerobic engine, and introduces the Metcon X movement patterns.
⚡ The 3 ATHX Zones (2.5 hours):
🏋️ Zone 1 — Strength (20 min): Back Squat 5RM + Strict Press 10RM
🏃 Zone 2 — Endurance (30 min): 12-min max run → 2 min rest → 12-min max bike
💥 Zone 3 — Metcon X (25 min cap): Row · DB Thrusters · Box Jumps · Burpees · Sandbag G2S (palindrome)
Your real program adapts to your barbell lifts, run/bike distances and Metcon X times each month.
What you receive
- Monthly AI ATHX program
- All 3 zones: Strength, Endurance, Metcon X
- Zone-specific progress tracking
- Every session loaded into your training calendar
- A fresh AI block every month
How the programme works
- 1Your data sets the baseline
- 2Your AI coach builds the month
- 3Every block adapts
How to begin
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