Team 8ROX
Hybrid Games Program

Month 1: Hybrid Foundations — 600m Speed & Station Power

4 weeks10 stations600m runs

Hybrid Games uses 600m runs between all 10 stations — shorter than Hyrox, but at a much higher pace. This month builds your 600m speed, introduces the two extra stations (Assault Bike and Dumbbell Snatch), and lays the aerobic base you need to hold pace across all 10 rounds.

⚡ How Hybrid Games differs from Hyrox:
• 600m runs between stations (not 1km) — faster pace required
• 10 stations including Assault Bike & Dumbbell Snatch
• Your real program adapts to your 600m splits and station performance each month
What you receive
  • Monthly AI Hybrid Games program
  • 600m runs & 10-station format
  • Assault Bike & DB Snatch included
  • Every session loaded into your training calendar
  • A fresh AI block every month
How the programme works
  1. 1
    Your data sets the baseline

    Your assessment, race times, station splits and logged sessions form the starting point.

  2. 2
    Your AI coach builds the month

    Strength, conditioning and race-specific sessions are arranged into one block you can follow.

  3. 3
    Every block adapts

    A new month is generated from your latest results, so the plan moves as your training does.

How to begin
  1. 1

    Choose your plan — one programme, or bundle two or three.

  2. 2

    Complete your setup — a short profile and a baseline test, around ten minutes.

  3. 3

    Train from your calendar — every session is loaded for you. Log it when it is done.

£9.99 per month · cancel anytime
Hybrid Games Coaching
Monthly AI-personalised Hybrid Games program
£9.99/mo
⚡ Best Value
Full Bundle — Hyrox + Hybrid + Running
All monthly programs · AI adapts to all your data
£24.99/mo