Team 8ROX
Example Program

Month 1: Foundations & Station Power

4 weeks4 sessions/weekAll levels

This month builds your aerobic engine and introduces all 8 Hyrox stations with progressive loading. Focus is on technique, pacing and building a base you can push from in Month 2.

⚡ Your real program is AI-generated each month based on your actual race results, splits and training data — fully personalised to you.
What you receive
  • Monthly AI-personalised Hyrox program
  • Tailored to your 8-station race splits
  • Strength, hybrid & station-specific sessions
  • Every session loaded into your training calendar
  • A fresh AI block every month
How the programme works
  1. 1
    Your data sets the baseline

    Your assessment, race times, station splits and logged sessions form the starting point.

  2. 2
    Your AI coach builds the month

    Strength, conditioning and race-specific sessions are arranged into one block you can follow.

  3. 3
    Every block adapts

    A new month is generated from your latest results, so the plan moves as your training does.

How to begin
  1. 1

    Choose your plan — one programme, or bundle two or three.

  2. 2

    Complete your setup — a short profile and a baseline test, around ten minutes.

  3. 3

    Train from your calendar — every session is loaded for you. Log it when it is done.

£9.99 per month · cancel anytime
Hyrox Coaching
Monthly AI-personalised Hyrox program
£9.99/mo
⚡ Best Value
Full Bundle — Hyrox + Running
Both monthly programs · AI adapts to all your data
£17.99/mo