Team 8ROX
Example Program

Month 1: Aerobic Base & 1km Power

4 weeks3 sessions/week91 km total

This month builds your running engine with easy volume and introduces Hyrox-specific 1km repeats. By week 4 you will be running your 1km splits consistently and confidently.

⚡ Your real program is AI-generated each month based on your actual pace data, run logs and race history — fully personalised to you.
What you receive
  • Monthly AI running program
  • Tailored to your pace & effort
  • Intervals, tempo & long runs
  • Every session loaded into your training calendar
  • A fresh AI block every month
How the programme works
  1. 1
    Your data sets the baseline

    Your assessment, race times, station splits and logged sessions form the starting point.

  2. 2
    Your AI coach builds the month

    Strength, conditioning and race-specific sessions are arranged into one block you can follow.

  3. 3
    Every block adapts

    A new month is generated from your latest results, so the plan moves as your training does.

How to begin
  1. 1

    Choose your plan — one programme, or bundle two or three.

  2. 2

    Complete your setup — a short profile and a baseline test, around ten minutes.

  3. 3

    Train from your calendar — every session is loaded for you. Log it when it is done.

£9.99 per month · cancel anytime
Running Coaching
Monthly AI-personalised running program
£9.99/mo
⚡ Best Value
Full Bundle — Hyrox + Running
Both monthly programs · AI adapts to all your data
£17.99/mo