Performance Profile

Your nutrition profile powers every plan. The more you add, the more personalised your plans become.

8ROX PERSONALISED PLAN

Profile completion: 33%

Athlete Profile

Sex

Age

Body weight (kg)

Height (cm)

Primary sport

Training level

Typical training duration (min)

Typical race duration (min)

Body fat % (optional)

Weekly training hours (optional)

Do you normally eat before racing?

Do you normally use carbohydrate during races?

Do you use caffeine before or during racing?

Known food allergies

Dietary preference

Have you experienced stomach problems during racing?

Most carbohydrate successfully used during hard training?

Caffeine habit

Have you had your sweat sodium concentration tested?

Without a measured value, sodium loss will be labelled ESTIMATED.

Select foods you like and foods you don't want in your plans.

Foods I like

Foods I don't want