Test Centre
Test Centre
Benchmark your performance with our conditioning test and Hyrox simulators. Track progress over time.
1 free test available— subscribe for unlimited tests + leaderboard access.
Baseline Conditioning
Conditioning Test
6 stations · Get your HCS score · ~35 min
Simulators
Full Hyrox Sim
8 × 1km runs + all 8 stations at full race distance
~60–90 min
Half Hyrox Sim
4 stations + 4 × 1km runs at half distance & reps
~30–45 min
40-Min Elements Sim
Ski 250m · Farmers 40m · Row 250m · Burpee BJ 25m · Run 250m · Sled Push 25m · Sled Pull 25m · Wall Ball 25 reps
~40 min
Deadly Dozen Sim
12 × 400m runs + 12 Labours at full race distances
~60–90 min